Breakfast

Breakfast is the first meal of the day, typically enjoyed in the morning, and is considered essential for fueling the body after an overnight fast. It provides energy and nutrients to start the day and often includes a combination of carbohydrates, proteins, and healthy fats.

Breakfast dishes vary widely across cultures:

• In Western cuisine, it might feature staples like eggs, toast, cereals, pancakes, or oatmeal, often paired with coffee or juice.
• In many Asian countries, options include rice dishes, noodles, or savory soups.
• Lighter breakfasts might consist of fruits, yogurt, or smoothies for a quick and nutritious start.

Whether hearty or simple, breakfast plays a vital role in jump-starting metabolism and setting a positive tone for the day ahead.